Recipe: Sweet and sour pork

Hookery Cookery Home > Healthy Recipes > Sweet and sour pork Serves 1

Description/Notes:

Have a no-fuss Oriental meal without the hassle of leaving your home

Ingredients:

4 oz. (100g) pork fillet

half an onion, thickly sliced

1 ring pineapple, drained from a tin of pineapple in natural juices

half a green pepper, deseeded and thickly sliced

1 tbsp. tomato ketchup

1 tbsp. pineapple juice

1 tbsp. Soy sauce

1-2 tsp. cider vinegar

quarter tsp. Cornflour

Cooking Instructions:

1. Trim the fat off the meat and cut the pork into bite sized pieces
2. Dry-fry the pork, pepper and onion for 5-6 minutes then add the pineapple and warm through
3. Whisk together all the other ingredients and add to the pan
4. Bring to the boil and simmer for 3-4 minutes
5. Serve with a baked potato or brown rice