Hookery Cookery Home > Healthy Recipes > Seafood Risotto Serves 4 (380 calories per serving)
Description/Notes:
Tasty shellfish risotto, ideal for that impromptu meal with friends
Ingredients:
Cooking Instructions:
- Cut the courgettes into quarter slices
- Heat the vegetable oil in a saucepan then add the garlic and onion
- Stir-fry these for 3-4 minutes
- Add the celery and stifry for a further 3-4 minutes
- Add the wine, parley and tomatoes and stir
- Cover and simmer for a further 10 minutes
- Cook the rice according to the packet instructions in salted water, then drain
- Stir all the seafood into the saucepan,add the rice and stir over a low heat for 5 minutes