Recipe: Mini Mackerel Omelets

Hookery Cookery Home > Kids Recipes > Mini Mackerel Omelets Serves 4

Description/Notes:

Get cracking with eggs for this delicious mackerel omelet

Ingredients:

8 oz. ( 225g ) smoked mackerel fillets

4 eggs, large

4 tablespoons of milk

salt and pepper

2 oz. ( 60g ) butter

Tomato wedges, for garnish

fresh parsley, for garnish

Cooking Instructions:

1. Gently poach the mackerel fillets in a little water, flesh side down for 8-10 minutes
2. Lift out with a draining spoon and remove any skin, then flake the fish coarsely
3. For each omelet, whisk one egg with a tablespoon of milk and seasoning
4. Melt half an ounce ( 15g ) butter in a small pan and heat until bubbling
5. Pour in the egg mixture and stir with a fork until almost set, about 2-3 minutes
6. Pile a quarter of the flaked fish in the center of the omelet and fold over the sides to cover the filling
7. Flip out of pan onto a plate with the join underneath
8. Make 3 more omelets in the same way, then serve garnished with wedges of tomato and sprigs of parsley