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Hookery Cookery Home > Kids Recipes >

Mini Mackerel Omelets

Serves 4

Description/Notes:

Get cracking with eggs for this delicious mackerel omelet

Ingredients:
  • 8 oz. ( 225g ) smoked mackerel fillets
  • 4 eggs, large
  • 4 tablespoons of milk
  • salt and pepper
  • 2 oz. ( 60g ) butter
  • Tomato wedges, for garnish
  • fresh parsley, for garnish

    Cooking Instructions:
    1. Gently poach the mackerel fillets in a little water, flesh side down for 8-10 minutes
    2. Lift out with a draining spoon and remove any skin, then flake the fish coarsely
    3. For each omelet, whisk one egg with a tablespoon of milk and seasoning
    4. Melt half an ounce ( 15g ) butter in a small pan and heat until bubbling
    5. Pour in the egg mixture and stir with a fork until almost set, about 2-3 minutes
    6. Pile a quarter of the flaked fish in the center of the omelet and fold over the sides to cover the filling
    7. Flip out of pan onto a plate with the join underneath
    8. Make 3 more omelets in the same way, then serve garnished with wedges of tomato and sprigs of parsley



    Recipes compiled by Alwyn Jones © 2000 & web pages designed by R. Barry Jones © 2000