Recipe: Spaghetti Bolognese

Hookery Cookery Home > Healthy Recipes > Spaghetti Bolognese Serves 1

Description/Notes:

Italian classic that you can enjoy equally as well for lunch as for dinner

Ingredients:

4 oz. (100g) lean minced beef

1 oz. (25g) chopped onion

8 oz. can chopped tomatoes

half a clove of garlic

1 tbsp. Tomato puree

2 oz. (50g) wholewheat recipe

salt and freshly ground black pepper

pinch of dried basil

pinch of dried oregano

pinch of low fat cheddar cheese, grated

Cooking Instructions:

1. Seal the mince in a non-stick pan and drain off excess fat
2. Add the garlic and the onion then continue cooking until soft
3. Add the tomatoes and their juice, tomato puree, herbs and seasoning to the pan
4. Bring to the boil, cover and simmer for 20-25 minutes
5. Place the spaghetti in boiling water and cook until it softens
6. Place the spaghetti on a hot serving dish and pour the meat sauce over it
7. Sprinkle the grated cheese over the sauce and serve