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Chicken Curry

Serves 1


This spicy supper proves that cooking for one can be fun.

  • 8 oz. boneless chicken breast, skinned
  • 4 oz. (100g) cooking apple, chopped
  • 4 0z. (100g) cauliflower, chopped
  • 2 oz. (5og) onion (chopped)
  • one third of a pint (200m) chicken stock
  • 1 tsp. tomato puree
  • 1 tsp. Lemon juice
  • curry powder to taste

    Cooking Instructions:
    1. Place the vegetables, apple, curry powder, lemon juice and tomato puree in a thick bottomed pan
    2. Simmer for about 10 minutes before adding the chicken breast
    3. Continue simmering for 30-40 minutes or until chicken breast is tender
    4. Serve on a bed of brown rice

    Recipes compiled by Alwyn Jones © 2000 & web pages designed by R. Barry Jones © 2000